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“At night, when the sky is full of stars and the sea is still, you get the wonderful sensation that you are floating in space.”
– Natalie Wood
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In today's issue, we'll take a look at:
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True or False?
Spending time outdoors increases cognitive functioning, improves your immune system, and reduces stress and blood pressure.
Scroll to the bottom for the answer.
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Could IVF Help Rhinos Avoid Extinction?
Great news on the conservation front –scientists have made a groundbreaking stride towards saving the almost northern white rhino from the brink of extinction. For the first time, a rhino embryo created in the lab was successfully transferred to a surrogate mother, sparking a beacon of hope for wildlife enthusiasts everywhere!
This scientific marvel unfolded in Kenya, where a southern white rhino became the surrogate mother for this precious cargo. Although this story has a bittersweet twist with the surrogate mother’s passing, the discovery of the pregnancy during a post-mortem examination confirmed the success of the embryo transfer technique.
Why's this a big deal? Well, with only two northern white rhinos left on our planet, and both unable to reproduce naturally, this IVF method could be their lifeline. Scientists are buzzing with optimism, now armed with proof that frozen and thawed embryos can bring new life, paving the way for future northern white rhino babies.
While some debate the focus of these conservation efforts, this breakthrough not only shines a light on the plight of the northern white rhino but also underscores the power of science and perseverance in the face of ecological challenges. Here's to future successes and seeing northern white rhinos roam the wild once again!
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Meet Dr. Hazel Wallace, @thefoodmedic
Let’s dive into the inspiring journey of Dr. Hazel Wallace, a junior doctor in London who's also a whirlwind of fitness and nutrition knowledge. She's not only a medical professional and a qualified personal trainer but also the brilliant mind behind The Food Medic - a project that’s reshaping how we view health and wellness.
The seeds of The Food Medic were sown in Hazel's student kitchen back in 2012. With a background in Medical Sciences and a heart touched by personal loss, Hazel was driven by a desire to fill the gap between traditional medicine and the field of nutrition and lifestyle medicine.
Fast forward, and The Food Medic has blossomed into an influential platform with a community of over a million followers! Through her health podcast, bestselling books, and a treasure trove of articles and recipes, Hazel is on a mission to offer better health solutions and ways of living. Her message is simple: pure foods are the medicine our bodies need!
Dr. Wallace's work doesn’t stop there. Her latest book, ‘The Female Factor,’ takes a deep dive into women’s health, going beyond reproductive topics to embrace a holistic view of well-being. Through her work, Hazel empowers individuals to take charge of their health in the most nourishing ways possible. Here’s to making every bite count toward a healthier you!
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What Is Collagen and What are Its Benefits?
Collagen, often touted as the "fountain of youth," offers a plethora of benefits beyond just youthful skin. As the most abundant protein in the human body, it plays a crucial role in maintaining the structural integrity of various tissues, including skin, bones, joints, and muscles.
One of the primary benefits of collagen is its ability to promote skin elasticity and hydration, reducing the appearance of wrinkles and fine lines. Additionally, collagen supplements may support joint health by improving cartilage strength and reducing joint pain and stiffness, making them particularly beneficial for individuals with arthritis or joint conditions.
Moreover, collagen has been linked to improved hair and nail health, promoting stronger and faster growth. It also supports gut health by enhancing the integrity of the gut lining and aiding in digestion.
Furthermore, collagen has gained attention for its potential to promote muscle growth and recovery, making it a popular supplement among athletes and fitness enthusiasts.
Overall, incorporating collagen into your daily routine through supplements or collagen-rich foods can contribute to overall health and vitality, supporting various bodily functions and promoting a youthful appearance from the inside out.
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Fuel your Body Naturally
Pop quiz: What’s the body’s most abundant protein? The answer: Collagen.
NativePath's Certified Grass-Fed Collagen Powder is made from grass-fed, pasture-raised cows and contains 18 grams of protein per suggested serving.
Start incorporating it daily to support skin elasticity, joint health, bone strength, and muscle growth and maintenance.
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Thanks to NativePath for sponsoring The Canopy.
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The Importance of Eco-Friendly Feminine Products
For nearly half the population, menstrual products are a monthly essential, but their environmental impact is hard to ignore. Traditional single-use pads and tampons, loaded with plastics and wrapped in even more plastic, take centuries to decompose. And those that end up in our oceans? They're a marine nightmare, contributing to the microplastic problem and harming our sewage systems.
But, hope is on the horizon! Many innovative companies are stepping up, crafting eco-friendly alternatives like biodegradable single-use products, reusable pads, period underwear, and menstrual cups. These green gems are kind to Mother Earth and can significantly cut down our menstrual waste footprint.
However, there's a catch—cost and accessibility. While fantastic for the planet, these eco-friendly options can be pricier and harder to find. Enter heroes like the McGill University Menstrual Health Project, tackling this challenge head-on by making eco-friendly menstrual products freely available across campus. That’s great progress!
These initiatives and innovations not only champion environmental sustainability but also ensure that menstrual health is inclusive and accessible to all. It’s a shining example of how we can all contribute to a greener, more inclusive world!
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A Guide To Recycling Your Wine Bottles
Recycling wine bottles not only helps reduce waste but also contributes to environmental sustainability. Here's a handy guide to ensure your wine bottles are recycled efficiently:
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Rinse and Remove Labels: Before recycling, rinse out the bottles to remove any remaining wine residue. Peel off or soak off paper labels, as these can often be recycled separately from the glass.
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Separate Colors: Sort your wine bottles by color—clear, green, and brown—before recycling. This helps recycling facilities process the glass more efficiently.
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Check Local Guidelines: Different municipalities have varying recycling guidelines. Check with your local recycling center or waste management authority to ensure you're following the correct procedures.
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Dispose of Caps Separately: Metal caps or screw caps should be removed from the bottles before recycling. These can usually be recycled with metal or mixed recyclables.
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Recycle Properly: Place the clean, sorted bottles in your recycling bin or take them to a designated glass recycling drop-off location. Avoid placing broken glass or non-glass items in the recycling bin.
By following these simple steps, you can do your part to reduce waste and give your wine bottles a new life through recycling. Cheers to a greener future!
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Ready to Join the Wine Club for Real People?
Let's get real: Becoming a 'wine person' is within reach for anyone; it's just a matter of finding your flavor. That's where Bright Cellars comes in.
Their nifty wine quiz uses data to perfectly match you to wines you’ll love based on your personal preferences. It's like a matchmaking service for your taste buds, connecting you with wines that suit your style.
Shipped in completely recyclable boxes that are printed with water and soy-based ink, every box brings excitement and new flavors, helping you learn what you like as you sip.
But here's the best part – their commitment keeps flowing even after delivery. Their full-glass guarantee ensures every wine you get is one you love. If you don’t love a bottle, they’ll replace it.
For readers of The Canopy, a special treat awaits: Take their simple and fun wine quiz today and start your wine journey with six bottles for only $55 (worth over $150).
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Thanks to Bright Cellars for sponsoring The Canopy. Bright Cellars orders are subject to local law and regulation restrictions and may only be delivered to select states within the contiguous United States.
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Reflections:
- True or False: True!
- Sunset Of The Day: The sun can provide us with some of the most beautiful photography out there. With its vibrant orange, red, and golden hues, it's truly is nothing like we've ever seen before. This is why we are eager to see some of our reader's best sunrise/sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured in next Wednesday's newsletter!
- An International Affair: A meow-nificent gathering of over 250 furry feline superstars descended upon Spalding, England, turning the town into...
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Share the love
Know a fellow earth lover who would benefit from joining The Canopy Community? Forward this email or refer them at thecanopy.eco!
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