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"Do not wait for extraordinary circumstances to do good action; try to use ordinary situations."
– Jean Paul Richter
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In today's issue, we'll take a look at:
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Did You Know?
Water efficient fixtures can cut water use at home by __ percent.
Scroll to the bottom for the answer.
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3 Things You Can Repair Instead of Replace
Today, we're diving into the wonderful habit of repairing over replacing. In our throwaway culture, it's easy to forget the magic of mending. Let's roll up our sleeves and explore 4 everyday items you can repair instead of replace. Trust us, your wallet and our planet will thank you!
Buttons - Lost a button? No sweat! Grab a needle, some thread, and a spare button. With a few simple stitches, you'll have your garment looking as good as new. Watching a 5-minute video online is all you need to reduce waste and keep your favorite clothes in rotation.
Glasses - Broken glasses? A cheap eyeglasses repair kit or some heat shrink tubing can fix up those frames in no time. Unless your lenses are the issue, you can likely fix them up yourself!
Zippers - Stuck or broken zipper? A graphite pencil or a dab of petroleum jelly might just do the trick. For more stubborn cases, a quick slider replacement could save the day and extend the life of your beloved bag or jacket.
By choosing to repair, we're not just saving money; we're contributing to a healthier planet. Each item mended is one less in the landfill, and that's a win for everyone! So next time you're about to toss something, pause and ponder: "Can I fix this?" You might be surprised at what you can revive with a little effort and creativity.
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What is Green Dry Cleaning?
Eco-friendly fashionistas, it's time to talk about something that people don’t often think of as harmful to our planet, even though it is. We all want to keep our garments in pristine condition, but traditional dry cleaning isn't great for us or our planet. The process uses a not-so-friendly chemical called PERC, which lingers in the air, soil, and water, causing all sorts of environmental troubles.
Enter Green Dry Cleaning: Imagine a world where your clothes come back not only fresh and clean but also without a side of environmental guilt. That's green dry cleaning for you! It swaps out nasty chemicals for safer, eco-friendly alternatives. And guess what? The results are just as fabulous, minus the pollution.
When scouting for a green dry cleaner, take a closer look at their methods, contributions to the environment, and real commitment beyond greenwashing. Remember, it's not just about ditching PERC; it's about embracing practices that respect our planet through and through.
Between green dry cleaning visits, you can also show your clothes some love at home. Less washing, more air-drying, and embracing natural fabrics overall can make a huge difference. Your wardrobe will thank you, and so will the environment. Together, we can keep our clothes and our planet looking stunning!
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Circadian Rhythms and Nature's Role in Regulating Sleep
Circadian rhythms, often referred to as the body's internal clock, play a fundamental role in regulating our sleep-wake cycles. These rhythms are influenced by various external factors, with nature playing a significant role in their regulation.
The natural cycle of daylight and darkness is one of the most potent influences on circadian rhythms. Exposure to natural light, particularly in the morning, helps synchronize our internal clocks, signaling wakefulness and alertness. Conversely, as evening approaches and natural light diminishes, our bodies produce melatonin, the hormone responsible for promoting sleep.
Spending time outdoors, particularly during daylight hours, reinforces this natural rhythm. Activities such as walking in green spaces or simply basking in natural light can enhance the synchronization of our internal clocks, leading to more regular sleep patterns and improved sleep quality.
However, the modern lifestyle, characterized by increased indoor activities and exposure to artificial light, can disrupt our circadian rhythms. Excessive artificial light, particularly from electronic devices close to bedtime, can suppress melatonin production, leading to difficulties falling asleep and disrupted sleep cycles.
In conclusion, reconnecting with nature and incorporating outdoor activities into our daily routines can help regulate our circadian rhythms, leading to more restful and rejuvenating sleep. By aligning ourselves with the natural cycles of light and darkness, we can optimize our sleep-wake patterns and enhance overall well-being.
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Thanks to Cornbread Hemp for sponsoring The Canopy.
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Quick Tip: Switch to Compostable Garbage Bags
In an ideal world, zero-waste living would be the norm and there would be no trash for us to send to landfills. But the fact is that we're generating a whopping 4.9 pounds of waste per person daily in the U.S., and a lot of it ends up snuggled in plastic bags that'll outlive us by centuries in landfills.
Enter the heroes of our story: compostable garbage bags! While these will also be sent off to landfills, they will break down quickly and even give back to the Earth.
Take the Superbio compostable bags for example. Founded in 2009 by a couple of genius polymer scientists, Superbio's bags will break down into humus, CO2, and water within 180 days in your home compost. Compared to the 1000+ years regular plastic can take to break down, compostable bags are a no-brainer. And they aren't just about keeping your conscience clean; they're certified compostable, meeting stringent standards in both the U.S. and the EU.
Sure, the dream is to live a zero-waste life, but until we get there, switching to compostable bags is a solid step forward. Let's keep pushing for progress, not perfection, and make choices that help heal our planet!
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How Nature Walks Promote Relaxation and Pain Reduction
Nature has long been recognized for its profound healing qualities, offering solace to those seeking relief from physical discomfort and emotional turmoil. Amidst the hustle and bustle of modern life, taking a leisurely stroll through natural landscapes can serve as a powerful antidote to pain, fostering both relaxation and pain reduction.
Nature walks provide a multisensory experience that engages the mind and body in therapeutic ways. The sights, sounds, and scents of the outdoors evoke a sense of tranquility, distracting from pain and promoting a state of calmness. Moreover, exposure to natural light stimulates the production of endorphins, the body's natural painkillers, further alleviating discomfort.
The gentle, rhythmic motion of walking also encourages the release of tension in muscles and joints, easing stiffness and promoting flexibility. Additionally, the act of walking encourages deep breathing and mindfulness, redirecting focus away from pain sensations and fostering a sense of presence in the moment.
Furthermore, spending time in nature has been shown to reduce stress levels, which can exacerbate pain perception. By immersing oneself in natural surroundings, individuals can lower cortisol levels, decrease muscle tension, and cultivate a sense of well-being that transcends physical discomfort.
In conclusion, nature walks offer a holistic approach to pain management, addressing the body, mind, and spirit. Embracing the restorative power of nature can lead individuals on a transformative journey from pain to peace, enhancing the overall quality of life and fostering a deeper connection with the natural world.
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Revitalize Your Restless Legs
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Thanks to NativePath for sponsoring The Canopy.
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Reflections:
- Did You Know: 30%.
- Sunset Of The Day: The sun can provide the most beautiful photography. With its vibrant orange, red, and golden hues, it's like nothing like we've ever seen before. We're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured in next Wednesday's newsletter!
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Share the love
Know a fellow earth lover who would benefit from joining The Canopy Community? Forward this email or refer them at thecanopy.eco!
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