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"I love this beautiful, mysterious, complicated planet we get to call home."
– Mary Annaïse Heglar
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In today's issue, we'll take a look at:
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Did You Know?
True or false? Ants are an effective pesticide.
Scroll to the bottom for the answer.
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How to Boost Sustainability in Your Garden
Are you ready to turn your garden into an eco-friendly paradise? It’s easier than you think and very rewarding for your garden, the wildlife, and your wallet too! Let’s dig into some earth-friendly gardening tips that are all about giving back to nature while creating a stunning space.
First up, think about planting successional blooms. Imagine your garden as a year-round diner for pollinators, serving up delicious flowers each season. This not only keeps your garden looking vibrant but also invites those crucial buzzy helpers to keep things thriving. Plus, saving seeds from your blooms is a budget-friendly way to keep the beauty going!
Companion planting is another noteworthy strategy. It’s like setting your plants up with a buddy to help each other thrive. Think marigolds warding off pests from your tomatoes—nature’s very own pest control, without the chemicals!
Now, let’s talk about protective nets. They’re like gentle bouncers, keeping hungry critters at bay while letting your plants grow in peace. Invest in a good one, and it’s a long-term ally for your garden.
Choosing resilient plant varieties is another key to ensuring your garden is around for the long haul. These plants will be tough, adaptable, and will need less fussing over.
Lastly, the secret beneath our feet—healthy soil. It’s the foundation of your garden’s ecosystem. Keep it rich with compost and mulch, and you’ll be amazed at how it rewards you with lush, vibrant growth.
So, there you have it! Five simple steps to transform your garden into an eco-friendly haven. Not only will you be doing your bit for the planet, but you’ll also create a beautiful space that supports life!
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Your Last Salad Might’ve Been Grown Indoors
Ever notice that the price of lettuce can take wild swings? With weather being more unpredictable than ever these days, this can wreak havoc on lettuce suppliers and seasonal harvests. But here’s a fresh idea: growing lettuce indoors!
As it turns out, indoor farming is like putting lettuce on the fast track, with plants sprouting leaves 50% more and up to 300% faster than their outdoor friends. This means we can get our greens without having to wait out those long outdoor growing cycles or weather woes. Plus, indoor farms are yielding double the lettuce bounty.
And it gets even cooler – vertical farming and aquaponics are making waves, turning small spaces into a lush, leafy paradises while being kind to our finned friends. This setup not only boosts the crop but also saves water compared to traditional farming, which is a big win for our planet.
With year-round production, pest control without the chemicals, and slashing those food miles, indoor lettuce farming is a green thumbs-up for sustainability. We’re rooting for innovations that keep our plates and planet healthy!
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The Crucial Role of UV Protection for Outdoor Eye Health
As we bask in the warmth of the sun's rays outdoors, it's easy to overlook the potential harm posed by ultraviolet (UV) radiation to our eyes. UV protection isn't just about shielding our skin – it's equally vital for safeguarding our vision and long-term eye health.
Exposure to UV radiation from the sun can lead to various eye conditions, including cataracts, macular degeneration, and photokeratitis (sunburn of the cornea). Prolonged exposure to UV rays without adequate protection increases the risk of these conditions, potentially leading to vision loss and impairment over time.
Wearing sunglasses with UV protection is a simple yet effective way to shield your eyes from harmful UV rays. Look for sunglasses that offer 100% UV protection or are labeled as UV400, which blocks both UVA and UVB rays.
Additionally, wearing wide-brimmed hats and seeking shade when outdoors can provide additional protection for your eyes from direct sunlight.
By prioritizing UV protection for our eyes outdoors, we can safeguard our vision and prevent long-term eye damage. Remember: protecting your eyes today ensures clearer vision and healthier eyesight for years to come.
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Statement-Making Eyewear
Stop sheepishly slipping on your readers when it’s time to read the fine print. Caddis Eye Appliances make reading an event worthy of an audience.
Caddis frames are designed for selective non-conformists. They’ll cap off your best looks, and they’re comfortable enough to wear all day and night (maybe don’t wear them to bed, but you get the idea).
Caddis currently offers reading glasses (available in single vision and progressive readers), prescription glasses, and sunglasses (available as readers, prescription, or standard sunnies with zero magnification).
No matter what kind of lenses you need, Caddis offers them in a frame worthy of your face.
Get your new eye appliances today.
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Thanks to Caddis for sponsoring The Canopy.
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3 Garden Weeds You Can Actually Eat
Gardeners, get ready to flip the script on those pesky garden invaders! Those weeds we've been so busy battling might just be the unsung heroes of our gardens and our kitchens. Let's talk about three edible garden weeds that can make for a delightful surprise on the plate.
First up, the dandelion, also known as the sunny little powerhouse packed with vitamins and minerals. From salads to stir-fries, or even a homemade dandelion wine, every part of this plant is edible and utterly delicious!
Next, we have chickweed, with its delicate white flowers and spinach-like taste. Perfect for a fresh green salad or a vibrant pesto, chickweed is a resilient little plant that's as nutritious as it is versatile.
And let’s not forget about clover, with its sweet flowers and lucky leaves. Clover adds a protein-packed punch to meals, whether tossed raw into a salad or brewed into a soothing tea.
So, before you reach for the weedkiller, why not consider the zero-waste route and turn those garden foes into culinary friends? It's time to embrace every inch of our gardens in their wild, wonderful entirety!
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Outdoor Activities That Are Great For Your Joints
Engaging in outdoor activities not only provides an opportunity to soak in nature's beauty but also offers numerous benefits for joint health. Choosing low-impact exercises can help strengthen muscles, improve flexibility, and promote overall joint function without placing excessive stress on the joints. Here are some outdoor activities that are particularly beneficial for joint health:
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Walking: A brisk walk in the great outdoors is an excellent way to get your heart pumping and improve joint mobility. Walking is low-impact, making it gentle on the joints while still providing a great cardiovascular workout.
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Cycling: Whether leisurely pedaling along scenic trails or embarking on a more challenging ride, cycling is a fantastic way to strengthen leg muscles and improve joint flexibility without putting undue pressure on the joints.
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Swimming: Taking a dip in the pool or natural bodies of water offers a refreshing and joint-friendly workout. Swimming and water aerobics provide resistance without the impact, making them ideal for individuals with joint pain or arthritis.
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Hiking: Exploring nature trails and hiking paths not only offers breathtaking views but also provides a full-body workout that helps build strength and endurance while improving joint stability and balance.
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Yoga: Practicing yoga outdoors allows you to connect with nature while improving flexibility, balance, and joint mobility. Yoga poses can be modified to suit different fitness levels and accommodate any joint issues.
Incorporating these outdoor activities into your routine can help keep your joints healthy, strong, and flexible, allowing you to fully enjoy an active lifestyle surrounded by the beauty of the great outdoors.
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Collagen Is Great For Your Joints Too
Making any resolutions that involve moving your body more? Set yourself up for success by adding collagen to your routine with NativePath Grass-Fed Collagen.
Collagen is the most abundant protein in the body, but production declines with age. The benefits of restoring your body’s collagen include…
- Cartilage support
- Joint relief
- Skin and nail health
- And more!
Each scoop of NativePath collage powder contains 9g of protein and 10g of Type 1 and Type 3 collagen – which make up 90% of your body’s collagen. Crafted from the highest-quality ingredients, NativePath collagen is grass-fed, easily dissolvable (no clumps!), odorless, and tasteless, so giving your body a boost is as easy as “scoop and stir.”
Order yours today!
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Thanks to NativePath for sponsoring The Canopy.
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Reflections:
- Did You Know: True! Research suggests certain ants control crop pests at least as effectively as pesticides.
- Sunset Of The Day: The sun can provide us with some of the most beautiful photography out there. With its vibrant orange, red, and golden hues, it's truly is nothing like we've ever seen before. This is why we are eager to see some of our reader's best sunrise/sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured in next Wednesday's newsletter!
- How Your Cat Experiences the World: From the peculiar way they perceive the world to their uncanny ability to turn even the simplest sounds into a symphony, cats truly have...
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Know a fellow earth lover who would benefit from joining The Canopy Community? Forward this email or refer them at thecanopy.eco!
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