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“We need joy as we need air. We need love as we need water. We need each other as we need the earth we share.” – Maya Angelou
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In today's issue, we'll take a look at:
- What those labels on meat mean
- What is a climatarian diet?
- The outdoors and your mood
- The truth about olive oil expiration
- Tips for sustainable savings
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Did You Know?
Eliminating global food waste would save 4.4 million tons of CO2 a year, the equivalent of taking one __% of cars off the road.
Scroll to the bottom for the answer.
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Understanding the Environmental Labels on Meat
Food labels at the grocery store can definitely be confusing to decipher if you don’t know what’s what. But did you know that a simple label on your favorite steak or burger pack could be the nudge you need towards a greener plate? Recent studies suggest that environmental labels on meat packaging might encourage us to swap meat as a whole for veggie alternatives, so those labels can be a great thing after all!
Here’s the idea: Remember the shift in the cigarette industry? Once folks catch on to the health risks from graphic commercials and clear warning labels on packaging, consumer behaviors change very quickly. We're seeing a similar trend with meat. Adding those eco-labels might just make us pause and wonder: "Do I really need this meat, or could I try something a bit more planet-friendly today?"
In one eye-opening study, folks were less keen on meat when it came with a reminder of its environmental impact (hello methane pollution, deforestation, and water consumption!). So, what's the alternative? Luckily, there are tons! From nut milk to bean burgers, the world of plant-based goodness is exploding with options that are kind to your taste buds and the planet. And let's not forget about the futuristic stuff, like lab-grown meat and protein-packed bugs.
This isn't an overnight change, but every little bit helps. By considering what's on our plates, we're taking steps towards a future where delicious meals don’t weigh down Mother Nature!
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An Influencer's Approach to a 'Climatarian' Diet
In a world of trendy diets and overwhelming pressure to live sustainably, Shelby Orme, AKA @shelbizleee, shines bright as a beacon of eco-friendly inspiration. With a following of over 133,000 on Instagram, she’s not just another influencer; she’s a pioneer in the green movement, sharing her journey as a ‘climatarian’ for anyone who will listen!
Shelby’s approach is simple. To her, a climatarian diet consists of eating locally, choosing lower-impact forms of protein, and eliminating food waste wherever possible. Not too difficult, right? What makes it so beginner-friendly is that climatarianism isn’t about perfection; it’s about making conscious choices every day. It’s all about eating with the planet in mind!
Her Instagram is a treasure trove of sustainable living tips, bursting with meal inspo that’s not just kind to your taste buds but the earth too. Shelby teaches her followers how to turn yesterday’s leftovers into today’s feast, buy in bulk and package-free, and even grow their own greens.
But Shelby’s impact doesn’t stop at social media. Her involvement with the City of Austin, from being a Zero Waste Block Leader to hosting community events, shows her commitment to making a difference at home.
So, if you’re looking to dip your toes into a more sustainable lifestyle without feeling overwhelmed, Shelby is your go-to influencer friend. Her journey is a testament to the fact that eco-friendly living can be fun, creative, and immensely rewarding!
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Photo courtesy of @Shelbizleee.
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Bring Nature Indoors To Boost Your Mood!
In the hustle and bustle of modern life, the importance of reconnecting with nature within indoor spaces cannot be overstated. Biophilic design, a concept rooted in the innate human desire to connect with nature, emphasizes the incorporation of natural elements into indoor environments to enhance well-being.
Houseplants, the cornerstone of biophilic design, not only add visual appeal but also improve air quality by filtering out toxins and releasing oxygen. Studies have shown that simply having plants in indoor spaces can reduce stress, increase productivity, and promote feelings of relaxation and happiness.
Natural light is another key element in biophilic design, mimicking the sun's natural rhythms to regulate our circadian rhythms and improve sleep quality. Exposure to natural light has been linked to increased serotonin levels, which can boost mood and energy levels.
In addition to plants and natural light, nature-inspired decor, such as natural materials like wood, stone, and water features, can create a sense of tranquility and connection to the outdoors.
By incorporating these elements into indoor spaces, whether it's a home, office, or public building, we can create environments that support our physical, mental, and emotional well-being, fostering a deeper connection to nature even in the heart of urban landscapes.
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These cannabis gummies keep selling out in 2023
If you've ever struggled to enjoy cannabis due to the harshness of smoking or vaping, you're not alone. That’s why these new cannabis gummies caught our eye.
Mood is an online dispensary that has invented a “joint within a gummy” that’s extremely potent yet federally-legal. Their gummies are formulated to tap into the human body’s endocannabinoid system.
Although this system was discovered in the 1990’s, farmers and scientists at Mood were among the first to figure out how to tap into it with cannabis gummies. Just 1 of their rapid onset THC gummies can get you feeling right within 5 minutes! Order Now!
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Thanks to Mood for sponsoring The Canopy!
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Does Olive Oil Go Bad? Here's What You Should Know
Ever glance at that bottle of olive oil that you’ve had forever and wonder, "Can this go bad?" Let’s get to the bottom of that question!
The first thing to know is that olive oil does have a shelf life. Typically, it can hang out on your kitchen counter or pantry for about 18 to 24 months unopened. But, once you've broken that seal, aim to use it within three to four months to savor its prime flavor.
Unlike the clear expiration of cheese or milk which go moldy and smelly, olive oil ages quietly. Over time, exposure to light, heat, and air sends tamper with its quality. If it starts smelling like a musty attic or its vibrant flavor fades, it's your cue to bid farewell.
Now, here’s how to ensure your olive oil stays fresh as long as possible:
- Store it in a cool, shadowy spot away from the stove or window. Your pantry or a dark cabinet is ideal!
- Don’t forget to tighten the cap after every use to keep air out and freshness in.
- If you’re rehoming it from its original bottle, know that olive oil prefers dark glass or tin to block out harmful UV rays.
- Mark the date you open it and perform the occasional sniff and taste test. If it’s still bright with flavor, you’re good to go!
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Greening Your Grocery Bill: Sustainable and Affordable Eating
Eating sustainably doesn't have to mean spending a fortune. With a few savvy shopping strategies, you can reduce your environmental impact while keeping your grocery bill in check.
Firstly, prioritize plant-based foods. Not only are fruits, vegetables, grains, and legumes generally more affordable than meat and dairy products, but they also have a lower carbon footprint. Look for in-season produce and consider buying frozen fruits and vegetables, which can be more budget-friendly and have a longer shelf life.
When purchasing animal products, opt for options that are ethically sourced and have minimal environmental impact. Choose pasture-raised eggs, grass-fed meat, and sustainably sourced seafood when possible. Buying in bulk can also save you money and reduce packaging waste.
Additionally, try to minimize food waste by planning your meals, using leftovers creatively, and composting food scraps. This not only saves money but also reduces methane emissions from decomposing food in landfills.
Finally, consider shopping at local farmers' markets or joining a community-supported agriculture (CSA) program. Not only does this support local farmers and reduce transportation emissions, but it can also often result in fresher, more affordable produce.
By adopting these smart shopping tips, you can green your grocery bill while enjoying sustainable and affordable eating habits.
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Hands Down Some of the Best Credit Cards for Balance Transfers
Did you know some credit cards can actually help you get out of debt faster? Yes, it sounds crazy. But it’s true.
The secret: Find a card with a “0% intro APR" period for balance transfers. Then, transfer your debt balance and pay it down as much as possible during the intro period. No interest means you could pay off the debt faster. Check out the full list of cards you can use to do this here.
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Thanks to FinanceBuzz for sponsoring The Canopy.
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Reflections:
- Did You Know: 25%
- Sunset Of The Day: The sun can provide the most beautiful photography. With its vibrant orange, red, and golden hues, it's like nothing like we've ever seen before. We're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured in next Wednesday's newsletter!
- Boost your mood with Mood
- Siblings Help Calm Down the New Addition: Anxiety is a common issue with dogs. One dog owner shared a heartwarming video of...
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