May 8, 2024

🌳 Creating a capsule wardrobe

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Issue Nº 499

Wednesday

“Earth provides enough to satisfy every man's needs, but not every man's greed.”
– Mahatma Gandhi
In today's issue, we'll take a look at:
Did You Know?
True or false? Less than 50% of global consumers say they would be willing to reduce their consumption by half to avoid environmental damage.
Scroll to the bottom for the answer.
Allbirds Announces the World’s First Net-Zero Sneaker
Allbirds is setting a new standard in the footwear industry with the launch of the world's first truly net-zero carbon sneaker, the M0.0NSHOT. While "net zero" has been a popular pledge across various sectors, it often relies on carbon offsets rather than direct emission reductions. Allbirds has flipped the script by creating a sneaker with a carbon footprint of exactly 0.0 kg CO2e—without depending on offsets!

The M0.0NSHOT sneaker is a game-changer, designed from the ground up to minimize environmental impact. The shoe features innovative materials like carbon-negative merino wool, a sugarcane-based foam midsole, and bioplastic eyelets derived from methane—a greenhouse gas. Plus, the packaging and transportation plans have been meticulously designed to keep emissions at rock bottom.

By rethinking materials and manufacturing processes, the company has crafted a shoe that genuinely walks the walk in the fight against climate change. Launching this June at the Global Fashion Summit in Copenhagen, the M0.0NSHOT isn't just a shoe; it's a bold statement on sustainable fashion. We’re looking forward to seeing sustainability continue trending in the fashion space!
How To Create A Capsule Wardrobe
Ever felt overwhelmed by the mountain of clothes piling up in your search for something to wear? We've all been there. But what if we told you there's a way to simplify your life and help the planet at the same time? Enter the capsule wardrobe—a sustainable fashion movement that's more than just a trend; it's a lifestyle shift.

Think of a capsule wardrobe as your greatest hits collection: a limited number of interchangeable pieces that you love to wear and can be reused across countless outfit combinations. Forget the clutter and the stress—this is about fashion that's good for your soul and the environment!

Starting your capsule adventure can seem daunting, so here’s a simple breakdown:
  1. Assess What You Have: Begin by exploring your current wardrobe. Pick out items that you frequently wear and that coordinate well together. Aim for around 30-40 items, including shoes and outerwear.
     
  2. Define Your Style: Focus on a cohesive color palette and classic styles that withstand the test of time. This isn’t just about looking good—it's about making daily dressing a breeze.
     
  3. Quality Over Quantity: Opt for high-quality pieces that will last longer, rather than fast fashion that won’t hold up. This not only reduces waste but also saves you money in the long run.
Creating a capsule wardrobe is empowering. It simplifies decisions, reduces waste, and ensures you always feel great in what you’re wearing. Plus, it's a concrete step towards reducing the environmental impact of your fashion choices. Happy decluttering!
5 Reasons Why You Should Try Collagen Supplements
  1. Supports Joint Health: Collagen is a primary component of cartilage, the tissue that cushions joints and helps maintain their flexibility and mobility. As we age, our natural collagen production decreases, leading to joint stiffness and discomfort. Collagen supplements can help support joint health by providing the building blocks necessary for cartilage repair and maintenance, potentially reducing joint pain and improving mobility.

  2. Promotes Skin Health: Collagen plays a crucial role in maintaining the structure and elasticity of the skin. By replenishing collagen levels, supplements can help reduce the appearance of wrinkles, fine lines, and sagging skin, promoting a more youthful and radiant complexion. Additionally, collagen supplements may support skin hydration and elasticity, helping to improve overall skin texture and firmness.

  3. Aids in Hair and Nail Growth: Collagen is an essential component of hair follicles and nail beds, contributing to their strength, growth, and resilience. Incorporating collagen supplements into your diet may help promote hair growth, reduce hair breakage and brittleness, and enhance nail strength and durability. This can result in healthier, shinier hair and stronger, more resilient nails.

  4. Supports Gut Health: Collagen contains amino acids like glycine, proline, and glutamine, which play a vital role in maintaining gut integrity and function. These amino acids support the repair and regeneration of the gut lining, helping to improve digestion, reduce inflammation, and promote overall gut health. Collagen supplements may also help alleviate symptoms of digestive disorders like leaky gut syndrome and irritable bowel syndrome (IBS).

  5. Promotes Muscle Recovery and Strength: Collagen is a key component of muscle tissue, providing structure and support to muscles. Supplementing with collagen may help support muscle repair and recovery after exercise, reduce muscle soreness and inflammation, and promote muscle strength and endurance. This can be particularly beneficial for athletes and individuals engaging in regular physical activity.

Fuel Your Body Naturally with NativePath

Collagen is essential for healthy skin, joints, and bones, but most collagen supplements on the market are made from animal byproducts and contain artificial ingredients.

At NativePath, they believe in sourcing only the best ingredients for their products, and that’s why they offer a collagen powder that’s truly native—or as close to nature as humanly possible.

Why You'll Love It:

  • Full of Benefits: Each scoop delivers 10g of collagen for comprehensive support for your bones, joints, hair, skin, and nails.
  • Type 1 and Type 3 Collagen: Made of the essential collagen types, making up over 90% of what your body needs for optimal wellbeing.
  • Certified Grass-Fed and Pure: Their collagen comes from 100% happy, healthy, pasture-raised cows ensuring the highest quality without any growth hormones.
  • Flavorless, Odorless, and Clump-Free: Formulated for a seamless mixing experience, their unflavored collagen, effortlessly dissolving in your favorite beverage.
Carefully crafted from high-quality ingredients, this collagen offers a delightful taste that will leave you wanting more. With just two scoops a day, you'll fuel your day with a remarkable 20 grams of protein, providing the energy you need to conquer life at your best.

Embrace the pure power of nature with NativePath and embark on a journey to a healthier, more vibrant you.
Thanks to NativePath for sponsoring The Canopy.
5 Day Food Waste Challenge: Day 3
We’re cruising through our 5-Day Food Waste Challenge, and it’s time for Day 3. Today’s tip? Make your freezer your new best friend.

Freezing food is like hitting the pause button on inevitable spoilage. It’s the superhero of food preservation methods, keeping your food fresh until you’re ready to use it. Whether it's saving those slightly wilted greens or storing an extra batch of your grandma's famous chili, your freezer is the ultimate tool for cutting down on waste. 

Here are some freezer hacks to get you started:
  • Revive Your Greens: Got some spinach that’s past its prime? Toss it in a freezer bag. Later, blend it into smoothies or soups for a nutrient boost without the soggy salad sadness.
  • Herb Ice Cubes: Overrun with herbs? Mix chopped herbs with olive oil and garlic, freeze them in ice cube trays, and voilà! You’ve got instant flavor bombs for quick sautés or marinades.
  • Batch Cooking: Made too much stew? Freeze it in portion-sized containers for those nights when cooking feels like a chore. You’ll thank yourself later.
Freezing not only extends the life of your food but also ensures you've got ready-to-go ingredients that prevent last-minute takeout decisions—which often result in more packaging waste. So, rearrange those ice trays and make some room—your freezer is about to become your waste-reducing secret weapon!
Eco-Saving Tip Of The Day
Embrace reusable alternatives to single-use items!

Invest in reusable products such as water bottles, coffee cups, shopping bags, and food containers to reduce your consumption of disposable items. Not only does this help minimize waste and decrease your environmental footprint, but it also saves you money in the long run by eliminating the need to continuously purchase single-use items.

By making the switch to reusable alternatives, you'll not only save money but also contribute to a healthier planet for future generations.
Hands Down Some of the Best Credit Cards for Balance Transfers
Did you know some credit cards can actually help you get out of debt faster?

Yes, it sounds crazy. But it’s true. The secret: Find a card with a “0% intro APR" period for balance transfers. Then, transfer your debt balance and pay it down as much as possible during the intro period. No interest means you could pay off the debt faster.

Check out the full list of cards you can use to do this here.
Thanks to FinanceBuzz for sponsoring The Canopy.
Reflections:
  •  Did You Know: False. 68% of consumers are willing to make the change!
  •  Sunset Of The Day: The sun can provide the most beautiful photography. With its vibrant orange, red, and golden hues, it's like nothing like we've ever seen before. We're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured in next Wednesday's newsletter! 
  • Return to Love: In a heartwarming twist of fate, a shy stray cat named Max embarked on an extraordinary adventure, defying the...
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